Keto-Teriyaki Chicken Recipe
If you want a delicious, keto-friendly dinner, this Keto-Teriyaki Chicken is a terrific option. This easy, nutritious dinner, which has tender chicken and a delicious marinade, will appeal to the whole family. Here's how to prepare it!
Parts:
Four chicken breasts without skin or bones
1/4 cup soy sauce (or coconut aminos for a lower-carb option)
One-fourth cup of fruit juice, like orange or apple
Three teaspoons of honey or sugar substitute
One teaspoon of grated ginger
A single teaspoon of olive or coconut oil
One avocado salsa jar (for a delicious garnish)
Instructions:
Prepare the marinade:
In a large bowl, combine the marinade ingredients (fruit juice, honey or sugar substitute, soy sauce, and oil) and grated ginger. Whisk to combine to combine. This blend will produce a teriyaki-style flavor that is both sweet and savory.
To marinate the chicken, cut the breasts into smaller pieces so they cook more quickly. To ensure even coating, add the chicken to the marinade and toss. Let the chicken marinate on the counter for 20 minutes while covered with plastic wrap. This makes the chicken more tasty and tender by allowing the flavors to seep into it.
To prepare the chicken, preheat a sizable nonstick skillet over medium heat. One tablespoon of coconut or olive oil should be added. Save the marinade in the bowl and use a slotted spoon to remove the chicken from the marinade. When the pan is hot, add the chicken pieces and cook, stirring often.Cook the chicken for 8 to 10 minutes, or until it is browned and cooked through.The inside should remain soft and moist even if the outside gets a little crunchy.
Serve and Savor: Add avocado salsa on top of the cooked chicken to add a little taste and freshness. For a filling supper, serve this recipe with low-carb vegetables or cauliflower rice.
Optional Variations: To add a creamy touch, try a variation using cream cheese and Italian seasoning. Carrots, red onion, crushed pineapple, and garlic cloves can also be added to a chicken meal to add even more flavor. Regardless of your choice, this Keto-Teriyaki Chicken is a satisfying and nourishing dish that complements any Keto food plan.Recipe for Keto-Teriyaki Chicken
This Keto-Teriyaki Chicken is a great choice if you're thinking about having a tasty, keto-friendly dinner. The whole family will enjoy this simple, healthful dinner, which has delicate chicken and a tasty marinade. Here's how to get it ready!
Components:
Four skinless and boneless chicken breasts
1/4 cup soy sauce (or, for a lower-carb option, coconut aminos)
1/4 cup of fruit juice, such apple or orange
Three teaspoons of sugar substitute or honey
One teaspoon of grated ginger
One teaspoon of coconut or olive oil
One jar of avocado salsa (for a tasty garnish)
Directions:
Get the marinade ready:
Combine the marinade ingredients (soy sauce, fruit juice, honey or sugar alternative), oil, and grated ginger in a large bowl and whisk to combine. This blend will produce a teriyaki-style flavor that is both sweet and savory.
To marinate the chicken, cut the breasts into smaller pieces so they cook more quickly. To ensure even coating, add the chicken to the marinade and toss. Let the chicken marinate on the counter for 20 minutes while covered with plastic wrap. This makes the chicken more tasty and tender by allowing the flavors to seep into it.
To prepare the chicken, preheat a sizable nonstick skillet over medium heat. One tablespoon of coconut or olive oil should be added. Save the marinade in the bowl and use a slotted spoon to remove the chicken from the marinade. When the pan is hot, add the chicken pieces and cook, stirring often. Cook until the chicken is cooked through and browned, 8 to 10 minutes. The inside should still be moist and supple, but the outside should be just a little crispy.
Serve and Savor: For a hint of freshness and taste, garnish the cooked chicken with avocado salsa. For a full supper, this recipe goes well with cauliflower rice or a side of low-carb veggies.
Optional Variations: Try a version with cream cheese and Italian seasoning for a creamy touch. For an extra flavor boost, you can also include a chicken dish with carrots, red onion, crushed pineapple, and garlic cloves. Whichever choice you decide on,A filling and nutritious dish that works well with any Keto diet is this Keto-Teriyaki Chicken.
If you want a delicious, keto-friendly dinner, this Keto-Teriyaki Chicken is a terrific option. This easy, nutritious dinner, which has tender chicken and a delicious marinade, will appeal to the whole family. Here's how to prepare it!
Parts:
Four chicken breasts without skin or bones
1/4 cup soy sauce (or coconut aminos for a lower-carb option)
One-fourth cup of fruit juice, like orange or apple
Three teaspoons of honey or sugar substitute
One teaspoon of grated ginger
A single teaspoon of olive or coconut oil
One avocado salsa jar (for a delicious garnish)
Instructions:
Prepare the marinade:
In a large bowl, combine the marinade ingredients (fruit juice, honey or sugar substitute, soy sauce, and oil) and grated ginger. Whisk to combine to combine. This blend will produce a teriyaki-style flavor that is both sweet and savory.
To marinate the chicken, cut the breasts into smaller pieces so they cook more quickly. To ensure even coating, add the chicken to the marinade and toss. Let the chicken marinate on the counter for 20 minutes while covered with plastic wrap. This makes the chicken more tasty and tender by allowing the flavors to seep into it.
To prepare the chicken, preheat a sizable nonstick skillet over medium heat. One tablespoon of coconut or olive oil should be added. Save the marinade in the bowl and use a slotted spoon to remove the chicken from the marinade. When the pan is hot, add the chicken pieces and cook, stirring often.Cook the chicken for 8 to 10 minutes, or until it is browned and cooked through.The inside should remain soft and moist even if the outside gets a little crunchy.
Serve and Savor: Add avocado salsa on top of the cooked chicken to add a little taste and freshness. For a filling supper, serve this recipe with low-carb vegetables or cauliflower rice.
Optional Variations: To add a creamy touch, try a variation using cream cheese and Italian seasoning. Carrots, red onion, crushed pineapple, and garlic cloves can also be added to a chicken meal to add even more flavor. Regardless of your choice, this Keto-Teriyaki Chicken is a satisfying and nourishing dish that complements any Keto food plan.Recipe for Keto-Teriyaki Chicken
This Keto-Teriyaki Chicken is a great choice if you're thinking about having a tasty, keto-friendly dinner. The whole family will enjoy this simple, healthful dinner, which has delicate chicken and a tasty marinade. Here's how to get it ready!
Components:
Four skinless and boneless chicken breasts
1/4 cup soy sauce (or, for a lower-carb option, coconut aminos)
1/4 cup of fruit juice, such apple or orange
Three teaspoons of sugar substitute or honey
One teaspoon of grated ginger
One teaspoon of coconut or olive oil
One jar of avocado salsa (for a tasty garnish)
Directions:
Get the marinade ready:
Combine the marinade ingredients (soy sauce, fruit juice, honey or sugar alternative), oil, and grated ginger in a large bowl and whisk to combine. This blend will produce a teriyaki-style flavor that is both sweet and savory.
To marinate the chicken, cut the breasts into smaller pieces so they cook more quickly. To ensure even coating, add the chicken to the marinade and toss. Let the chicken marinate on the counter for 20 minutes while covered with plastic wrap. This makes the chicken more tasty and tender by allowing the flavors to seep into it.
To prepare the chicken, preheat a sizable nonstick skillet over medium heat. One tablespoon of coconut or olive oil should be added. Save the marinade in the bowl and use a slotted spoon to remove the chicken from the marinade. When the pan is hot, add the chicken pieces and cook, stirring often. Cook until the chicken is cooked through and browned, 8 to 10 minutes. The inside should still be moist and supple, but the outside should be just a little crispy.
Serve and Savor: For a hint of freshness and taste, garnish the cooked chicken with avocado salsa. For a full supper, this recipe goes well with cauliflower rice or a side of low-carb veggies.
Optional Variations: Try a version with cream cheese and Italian seasoning for a creamy touch. For an extra flavor boost, you can also include a chicken dish with carrots, red onion, crushed pineapple, and garlic cloves. Whichever choice you decide on,A filling and nutritious dish that works well with any Keto diet is this Keto-Teriyaki Chicken.
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