Here’s a list of some great Keto-friendly foods to include in your diet. These options are low in carbs and high in healthy fats, making them ideal for staying on track with a Keto lifestyle.
Meat:
- Bacon: A delicious, crispy option full of flavor.
- Beef: Rich in protein and healthy fats, perfect for a variety of dishes.
- Beef Jerky: A convenient, high-protein snack for on-the-go.
Fish & Shellfish: Choose oily fish when possible, as they are rich in Omega-3 fatty acids.
- Cod: A mild, white fish that's versatile for Keto dishes.
- Crab: Low in carbs and high in protein, great for seafood salads.
- Halibut: Another lean fish option with a slightly firmer texture.
- Lobster: A luxurious, protein-rich choice for special occasions.
- Mackerel: Packed with healthy fats and great for grilling or baking.
Drinks:
- Coffee: Opt for black coffee without sugar for a low-carb energy boost.
- Black Tea: Enjoyed without sugar for a refreshing, carb-free drink.
- Broth: A savory, nutrient-rich option, perfect for sipping.
- Lemon & Lime Juice: Add a burst of flavor to water without many carbs.
- Water: The ultimate hydration choice, essential for any diet.
Fats:
- Avocado Oil: A heart-healthy fat with a mild taste, perfect for cooking.
- Beef Tallow: A rich, flavorful fat ideal for frying and sautéing.
Veggies:
- Artichokes, Asparagus, Aubergine, Broccoli: Nutrient-dense, low-carb veggies that provide fiber and vitamins essential for a balanced Keto diet.
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