KETO SUGAR FREE SNACKS

welcome back to my blog , so today I'm going to show you four of my favorite keto sugar free snacks that'll be perfect for any kind of you know holiday party you got going on this season starting with these crispy Parmesan cheese chips then we're going to make some crispy tortilla chips these are really interesting and they are super easy and really crispy and then we're gonna make my butter cookie energy bites and then I have a special treat I used some Lakan to brownie mix and I made these cute little brownie bites so stick around we're gonna make these recipes you're gonna see just how easy they are you can find all of the recipes on my this blog I also have a couple of the recipes and some instructions for the parmesan crisps and for the brownie bites in the description below so let's get started okay for these cheese chips we're doing one tablespoon size heaps of Parmesan cheese on a lined baking sheet and we are baking those for about six to eight minutes at 400 degrees they come out nice and crispy oh look those are perfectly cooked they are so good next up is the butter cookie energy bites we've got almond flour melted butter vanilla extract sweetener powdered sweetener I like swerve and apinch of salt all of the recipes for these posts,and then we're going to scoop them all out first you want to make sure it forms a good dough and it's all sticks together if it doesn't then you either need to add more butter or more almond flour but I've never had that happen so I used a small scoop and then we just roll them into balls and you can refrigerate these to get them more firm or you can eat them as is they are delicious this is a very popular recipe.

 here's the tortilla chips that is egg whites chia seeds I told you this was interesting water and some salt we're gonna blend all of this together and what happens is the chia seeds break down and they start to get thick and they make a like of a paste kind of then we're gonna spread it all out onto a baking sheet this does not work with the parchment paper you have to use one of these silicone baking mats and we're gonna spread it all out evenly make sure there's no holes just like that and then we're gonna bake these and they're gonna bake twice the first time.

we bake them we're gonna pull them out and we're going to cut them into chip shape and then we're going to bake them one more time to get them really crispy and these are so perfect and they're not a lot of calories and they're perfect for dipping okay here are the brownie bites I'musing this lakanto sugar-free brownie mix and this stuff is really good Iordered it from their website I'm gonna mix in two eggs and this brownie mix was the perfect amount to fill my mini muffin tin I literally had no excess batter so we're gonna stir all of that up we also added in melted butter so then with that same little scoop that we used for the butter cookie energy bytes we're going to scoop it into thisumm oiled baking sheet baking muffin tin it makes a lot of little bites and after they were finished I've sprinkled on some Maldon salt cause.keto sugar free snacks are ready..

more keto snacks please visit https://keto4fitness.blogspot.com/2020/06/best-keto-snack-list.html